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Wednesday, October 16, 2019
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basketball player in locker room

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.

Can’t sleep? Time your yoga strategically

Submitted by Jordan, Boston, Massachusetts
Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Two girls flipping large truck tire

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...

Weekend Wellness Activity Series for Andover Students

The Weekend Wellness Activity series is intended to provide students with programming that has a broad wellness focus. These activities typically take place on Sunday afternoons and are led by a variety of members from...
Florence doing yogavideo

Yoga on blocks

%CODE1%If you are looking for a new activity and want to give yoga a try, it can feel quite intimidating to take a class for the first time. However, because yoga has become more...
Shuai showing warrior posevideo

Namaste the stress away

%CODE1%Standing upright, extend your arms over your head then bring them down, inhaling as you extend, exhaling as you bring them down. On the third extension, bring your hands all the way down to...
Harpal exercisingvideo

Surya Namaskar (Sun Salutation)

%CODE1%Directions:Come to standing position. Inhale, raise your arms, and stretch backward. Then exhale, bend forward, and try to touch your knees with your forehead. Extend your right leg behind you, and bring your knee...
Franklynn exercisingvideo

Yoga for the core

%CODE1%Bridge PoseDirections:Lie down on your back, with your feet shoulder-width apart, and flat on the ground. Engage your core and push the middle of your back into the floor. Put your hands, relaxed, along...