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Wednesday, October 16, 2019
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Happy, large Asian man working out in a gym

How to have an actively awesome semester: Turn your fitness dreams into reality

Rate this article and enter to winLooking for a life boost? Ninety percent of students say physical activity is where it’s at, according to a recent Student Health 101 survey. This makes sense: Consistent...
A young woman stretching in the grass

Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winWhat is weight bias, and why does it matter?Weight-based bullying, also called weight bias or weight stigma, is an unfortunate reality for many teens. More than 80 percent...
Young woman hugging herself

Body acceptance 365: Be a healthier you, all year long

Rate this article and enter to winAfter devouring impressive amounts of turkey, pies, cookies, and pumpkin-flavored everything over the holidays, New Year’s resolutions can turn into a desperate drive to get back in shape...
A young man smiling laying down on a bed

Be the sleep snob!

Rate this article and enter to winYou’ve probably heard that sleep improves brainpower, your body’s ability to heal, and how you feel emotionally. According to the Division of Sleep Medicine at Harvard Medical School...