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Wednesday, October 16, 2019
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weight lifting

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Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winVideo content by Roger Allcroft, Certified Personal TrainerInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in...

Your user-friendly guide to strength training at the gym

 You’re busy. You’ve got classes all day, then homework, maybe an after-school job, and of course—a social life. Where does exercise fit in? We often have the resources to exercise right at our fingertips:...
Food with a magnifying glass

Nutrition quiz: You know it all—true or false?

 Nutritional advice is tricky to navigate. Food science is incomplete, evolving, sometimes contradictory, and easily misrepresented by people and companies who have something to sell. We are bombarded with passionate messages about foods that...
Young male stretching

Ask the trainer: How can I improve my endurance?

“How can I improve my endurance?”—Amber, Bronxville, New YorkEndurance, or the body’s ability to withstand physical stress over a long period of time, is a key component of overall health and wellness. If you...