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Wednesday, October 16, 2019
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stretch

basketball player in locker room

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
girl stretching at desk

Ask the trainer: “What are some exercises I could do while studying or sitting...

Avoid feeling stiff from sitting too long in class with these dynamic stretches.
Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
video

Featured video: How to be a star student

%CODE1%Submitted by Ben, Lawrenceville, Georgia
Shin splints

Ask the trainer: Avoiding shin splints

“How can I avoid shin splints?”—Emily, Winter Park, FloridaEmily,The tibia, typically referred to as the shin, is the weight-bearing bone in your lower leg. Repetitive impact on the tibia can result in inflammation and...

Ask the trainer: Is it normal for my hip and knee bones to crack...

"Is it normal for my hip and knee bones to crack when I stretch?"—Emily*, Raleigh, North CarolinaHi Emily,I actually have the same issue, but with my ankles! It prevented me from sneaking out as...