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Friday, July 19, 2019
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3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
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5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
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4 keys to studying for finals

Rate this article and enter to winMost students agree that the end of the semester can be a stressful time of year. In addition to dealing with final exams, students find themselves working on...
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
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7 ways to make this your best spring ever

These seven things will make it your best spring ever.
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Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
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4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
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This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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How to be selfishly kind this holiday season

How to have a mindful holiday season.