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Sunday, January 26, 2020
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FitnessU: Namaste the stress away

When you're worried and feeling anxious, try this quick yoga routine to de-stress and find your calm.
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School vs. life: Expert tips on setting (and defending) your boundaries

Juggling full-time school and full-time life? Here’s what to do when you’ve got a little too much on your plate.
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Wake & meditate: Your guide to a mindful morning

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
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Healthy ways to handle your stress

Learn how to manage your stress the healthy way with these four tips.
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No problem is too small: Why you should see a counselor and what to...

A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
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Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
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Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
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4 tips to keep your calm when you live with other people

Crowded at home? Here are some tips for creating personal space, managing distractions, and keeping the peace.
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3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
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4 keys to studying for finals

Rate this article and enter to winMost students agree that the end of the semester can be a stressful time of year. In addition to dealing with final exams, students find themselves working on...