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Wednesday, October 16, 2019
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strength training

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Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
asian female training with squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
Small weight on top of workout calendar

Ask the trainer: “How often should I be working out?”

—Darla, San Diego, CaliforniaThe frequency in which you should be working out depends on what your goals are. For many people, general health and wellness are their main reasons for exercising. For teens, the...

Your user-friendly guide to strength training at the gym

 You’re busy. You’ve got classes all day, then homework, maybe an after-school job, and of course—a social life. Where does exercise fit in? We often have the resources to exercise right at our fingertips:...
Food with a magnifying glass

Nutrition quiz: You know it all—true or false?

 Nutritional advice is tricky to navigate. Food science is incomplete, evolving, sometimes contradictory, and easily misrepresented by people and companies who have something to sell. We are bombarded with passionate messages about foods that...