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Wednesday, October 16, 2019
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30-day fitness challenge – Squat

%CODE1%The squat is a compound, multi-joint movement that involves the major muscle groups of the lower body. It is considered by many health and fitness professionals one of the most important exercises for building...
Tiffany exercisingvideo

Aerobic exercise and HIIT

%CODE1%After a 5 minute warm up that includes dynamic stretching… Set your interval timer to 10 rounds 10s rest/ 50s workout Complete as many repetitions as possible for each exercise during the work phase...

Queen of pushups, king of squats: Find a fun workout that suits you

Rate this article and enter to winWhen school and responsibilities become overwhelming or gym equipment isn’t easily accessible, it can be tempting to put exercise on the back burner. But regular physical activity has...