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Thursday, November 21, 2019
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Think fast: 5 things you can do to improve your memory right now

Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
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Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
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Ask the doc: “How can I stay awake in class or while studying?”

Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
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5 easy ways to cut back on caffeine

Try these easy tips for reducing your caffeine consumption.
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Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
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How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
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Back from break: How to get your sleep schedule on track

Rate this article and enter to winIt’s the start of a new semester—you’re probably already on top of planning your class schedule, getting ready for a new sports season, and stocking your study snack...