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Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
Try these five easy ways to have a phone-free moment.
A doctor explains how to combat insomnia.
Alcohol experts answer some common questions about drinking.
Rate this article and enter to winIt’s the start of a new semester—you’re probably already on top of planning your class schedule, getting ready for a new sports season, and stocking your study snack...