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students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
sunshine in a mug

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
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Back from break: How to get your sleep schedule on track

Rate this article and enter to winIt’s the start of a new semester—you’re probably already on top of planning your class schedule, getting ready for a new sports season, and stocking your study snack...
Timely Screenshots

Apps and podcasts we love: Timely

A student reviews the app "Timely" and shares how it helped him.
Anxious sleeper

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Woman holding a empty notebook on table top view. Female blogger working desk

How to make this the best year ever

How to make the transition from summer back to school.