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Sunday, September 15, 2019
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Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
female trying to stay awake while studying

Ask the doc: “How can I stay awake in class or while studying?”

Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
aerial view of coffees

5 easy ways to cut back on caffeine

Try these easy tips for reducing your caffeine consumption.
students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
Beer with question mark and a "Q" and "A"

Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
sunshine in a mug

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
Clock on top of a calendar

Back from break: How to get your sleep schedule on track

Rate this article and enter to winIt’s the start of a new semester—you’re probably already on top of planning your class schedule, getting ready for a new sports season, and stocking your study snack...
Timely Screenshots

Apps and podcasts we love: Timely

A student reviews the app "Timely" and shares how it helped him.
Anxious sleeper

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.