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Sunday, January 26, 2020
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Wake & meditate: Your guide to a mindful morning

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
cold and flu items | is the flu shot necessary

3 reasons why you should get the flu shot this year

The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?
illustration of a brain

Think fast: 5 things you can do to improve your memory right now

Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
tired bulldog at desk, sleep and metabolism concept

Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
female trying to stay awake while studying

Ask the doc: “How can I stay awake in class or while studying?”

Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
aerial view of coffees

5 easy ways to cut back on caffeine

Try these easy tips for reducing your caffeine consumption.
students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.