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Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
Try these five easy ways to have a phone-free moment.
A doctor explains how to combat insomnia.
Alcohol experts answer some common questions about drinking.
Rate this article and enter to winIt’s the start of a new semester—you’re probably already on top of planning your class schedule, getting ready for a new sports season, and stocking your study snack...
A doctor discusses how to get to sleep when you’re feeling anxious.