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Tuesday, July 23, 2019
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sleep tips

Clock on top of a calendar

Back from break: How to get your sleep schedule on track

Rate this article and enter to winIt’s the start of a new semester—you’re probably already on top of planning your class schedule, getting ready for a new sports season, and stocking your study snack...
Anxious sleeper

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Sleep cycle alarm clock by Northbube AB, screen shots

Apps + podcasts we love: Sleep Cycle alarm clock

Alexis, College Park, Maryland  “The idea of getting adequate and restful sleep is somewhat laughable for students. Between all-nighter study sessions, binge-watching favorite shows, and trying to maintain some kind of social life, I often...