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Tuesday, February 18, 2020
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When phone addiction = zombie status

PSA: Don't be a phone zombie. Here's one student's take on what happens when phone use goes too far.
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Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.

Sleep science: What we know, what we don’t, and why it matters

Rate this article and enter to win“Basically everything you do, you do better with a good night’s sleep,” says Dr. Michael Breus, a clinical psychologist and fellow of the American Academy of Sleep Medicine....
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Mind your mind: Looking out for yourself

 I recently returned to my childhood home for the holidays. As I walked across the front yard, a weird thought struck me: If you asked me to describe, without looking, what sort of trees...