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Monday, October 14, 2019
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students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
concept illustration of male laying in bed with phonevideo

When phone addiction = zombie status

One student shares a video on his idea of phone addiciton.

Sleep science: What we know, what we don’t, and why it matters

Rate this article and enter to win“Basically everything you do, you do better with a good night’s sleep,” says Dr. Michael Breus, a clinical psychologist and fellow of the American Academy of Sleep Medicine....
Back of guy looking over a city

Mind your mind: Looking out for yourself

 I recently returned to my childhood home for the holidays. As I walked across the front yard, a weird thought struck me: If you asked me to describe, without looking, what sort of trees...