Skip to main content
Monday, October 14, 2019
Home Tags Schedule

schedule

guy watching a sunset

The science of “me-time”: How relaxation can boost your productivity

Find out why breaks are necessary for our brains and mental health.
sunshine in a mug

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
Woman holding a empty notebook on table top view. Female blogger working desk

How to make this the best year ever

How to make the transition from summer back to school.
Girl sitting outside, looking out into the distance

Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
Iron and someone holding a pile of laundry

Life skills you need to know: The almost-adult’s guide to adulting

Rate this article and enter to winHave you “adulted” today? If you’ve thrown in a load of laundry (and maybe even folded it afterward), run your own errand, or managed to clean your room...
myHomework by Instin, LLC screen shots

Apps + podcasts we love: myHomework

Fiona, senior,Simsbury, Connecticut “Have you ever experienced those moments of panic as you flip through pages of scribbled notes to make sure you didn’t overlook any assignments? With myHomework, a tech-based, cross-platform student planner, all...
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of studying. OK, let’s be honest—it’s easy to skip sleep in favor...

Can’t say no? 8 ways to take back your time

 Feeling overwhelmed has become an integral part of being a teenager. Why is it so tempting to take on more than we can reasonably manage? Saying “no” is crucial for our time management, healthy...

The no-burnout guide to busy

Rate this article and enter to winWe all start the school year with noble intentions and big ideas about self-discipline. But now that we’re halfway through, many of us are pleading for extra time...