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Wednesday, October 16, 2019
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guy watching a sunset

The science of “me-time”: How relaxation can boost your productivity

Find out why breaks are necessary for our brains and mental health.
young woman doing plank with kettlebell

FitnessU: A small-space circuit workout to improve cardio and strength

A circuit workout that only requires your body weight and a chair.
Woman holding a empty notebook on table top view. Female blogger working desk

How to make this the best year ever

How to make the transition from summer back to school.
Girl napping in bed

Snooze happy: How and why you should prioritize your sleeping habits

Rate this article and enter to winStudents love and crave sleep. When we asked you what you’d love to be doing right now, sleeping ranked third—behind only spending more time with friends and participating...
Eliza stretching bedroom floor

FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
Happy sleeping dog

10 ways to step up your sleep

 Remember the days when afternoon naps and an early bedtime felt like punishment? Oh, how times have changed. These days, between crack-of-dawn alarms and late-night study sessions, chances are you’d gladly skip final period...