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Thursday, November 21, 2019
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modern desk and chair for workout

FitnessU: Try this total body chair workout between study sessions

Chair workouts are perfect for between study sessions to get the blood flowing.
accomplished happy girl

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Inclined pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
Mike exercising in gymvideo

15 minute workout

%CODE1%Directions:This workout consists of five different exercises that will be done for 60 seconds each, three times.Exercise 1: Burpee To perform a burpee, drop into a squat and place your hands on the ground....
Nick holds backpackvideo

Exercise with your backpack

%CODE1%Squat:Hold the bookbag in your hands. Squat down, with your knees apart, holding the bookbag in front of you. Do 20 reps.Bent-over row:With the book bag in your hands, bend over with a flat...