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Sunday, August 25, 2019
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FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
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Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...

FitnessU: The best warm-ups for all workouts

Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you start out sprinting the moment you get on the field. But if you’re skimping on...

Don’t believe everything you see: How to filter the Instagram effect

Rate this article and enter to winThat fashion blogger posted a shot of her gorgeous designer dress. The trainer you follow has been Snapchatting his perfect body during his trip to the Caribbean. And...
Young male stretching

Ask the trainer: How can I improve my endurance?

“How can I improve my endurance?”—Amber, Bronxville, New YorkEndurance, or the body’s ability to withstand physical stress over a long period of time, is a key component of overall health and wellness. If you...
Weights versus cardio

Ask the trainer: What is more important for overall health: cardio or muscle building...

“What is more important for overall health: cardio or muscle building exercises?”—James, Raleigh, North CarolinaJames,The best exercises are the ones that promote balance. You probably don’t want to be the body builder who can’t...