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Thursday, July 18, 2019
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motivation

basketball player in locker room

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
to-do list on desk

6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.
Group of students in library

Ask the professor: “How do you motivate yourself this late in the year?”

—Jellina, British Columbia, CanadaIf I had a magic wand, I'd brandish it near the end of each year and wish all students a sprinkle of inspiration to get them through finals without giving up....
Boy on a treadmill

Ask the trainer: “How do you stay motivated to work out?”

—Rachael, Laramie, WyomingOnce you get over the initial ugh, starting a workout program can be pretty exciting—and the motivation tends to come more easily in the beginning. But as time goes on, finding the...
Coach.me screenshots and logo

Apps + podcasts we love: Coach.me

Annie, senior, Boston, Massachusetts“Are you the type who wants to be productive, but can’t get yourself to start? Would you rather conquer the world with friends or by yourself? Fear not, Coach.me has your...

Motivation validation: Who and what are you here for?

Rate this article and enter to winWhy do the assignment, anyway? Why we’re doing whatever thing is a question to ask yourself at certain points in life. If your choices don’t seem to be...

Find your drive to exercise: Take the quiz

Rate this article and enter to winStruggling to start strength training or maintain the cardio combat class?Our quiz helps you figure out how to maximize your workout motivation.You’ve been inactive for a year and...
Happy girl on computer

Ask the academic advisor: Motivation for assignments

“What are your tips for getting motivated to start an assignment?”—Jamie, Philadelphia, Pennsylvania If you only knew how long I procrastinated before answering this question, you would realize that we all have trouble getting...
Gym

Ask the trainer: Staying motivated to work out during busy times

“How can I stay motivated and keep going to the gym even during exams or busy weeks?”—Joseph, Clemson, South CarolinaJoseph,Getting exercise can be tough when you’re not feeling motivated, especially during busy weeks with...
Tired student

Ask the academic advisor: Motivation for starting an assignment

“What are your tips for getting motivated to start an assignment?”—Jamie, Philadelphia, PennsylvaniaJamie,If you only knew how long I procrastinated before answering this question, you would realize that we all have trouble getting motivated....