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mindfulness

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Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
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5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
Microphone

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
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This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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How to worry less and get more done

How to reclaim your worried mind so you can perform better.
handing out gift box

How to be selfishly kind this holiday season

How to have a mindful holiday season.
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How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
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Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...