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Wednesday, July 17, 2019
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mind

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How to worry less and get more done

How to reclaim your worried mind so you can perform better.
A stressed out cartoon student next to a relaxed cartoon student

Stress & the student body

Rate this article and enter to winIf exam week is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions. Pressure? Ever feel like giving up? “We do...
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eCBT Calm By MindApps LLC

Why we love it:Cognitive behavioral therapy (CBT) is a form of emotional health treatment that focuses on the relationships between thoughts, feelings, and behaviors. It helps us explore the patterns of thinking and beliefs...