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Try these five easy ways to have a phone-free moment.
Alcohol experts answer some common questions about drinking.
Expert and student tips for how to deal with an unhealthy friendship.
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
A counselor discusses how to choose the right psychologist for your individual needs.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
Rate this article and enter to winNew class expectations, new after-school activities and responsibilities, and new thoughts about the future can give us all the feels—from super psyched to super stressed. Even if you’re...
Rate this article and enter to winFriendships are important to our health and well-being—research proves it. In fact, an analysis of 148 studies showed that people with strong social relationships actually live longer. “Friendships...
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