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Sunday, January 26, 2020
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mental health

Learning how to be happy by volunteering and picking up trash in the woods

This simple trick is key to boosting your happiness

Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.
blurry vision of someone talking to counselor

No problem is too small: Why you should see a counselor and what to...

A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
pensive woman gazing out of bus window, suicide prevention concept

“A gradual better”: One student’s story of dealing with suicidal thoughts

Learn the warning signs and what you can say or do if someone you know is considering suicide.
students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
Beer with question mark and a "Q" and "A"

Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
white chat bubbles including checkmark and x

Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
four people holding up emoji faces

Unhealthy friendship? When to salvage it and when to let go

Expert and student tips for how to deal with an unhealthy friendship.
"Gut health"

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Counselor and patient

Ask the counselor: “How do I know if I found the right psychologist for...

A counselor discusses how to choose the right psychologist for your individual needs.