Skip to main content
Wednesday, July 17, 2019
Home Tags Meals

meals

3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...
Healthy lunch box

How to make healthy food choices at school

Learn how to eat your best during the school year.
Healthy breakfast plate of eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

Rate this article and enter to winWhen Mom or Dad shoves a plate of scrambled eggs in your face and reminds you that breakfast is the most important meal of the day, try not...
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like school, studying, socializing, after-school activities, and family. The key is making nourishment a way to support your busy life...

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t really know how to use the oven, you’re too busy scrambling to get your physics homework done to even...

Insider info: How you can get through college on less money

Rate this article for a chance to winCollege can be expensive—probably not a shocker, right? But paying for your post-high school years is totally possible with a little planning.“High school students should start thinking...
Empty plate

Ask the nutritionist: Why is eating one meal a day unhealthy?

“Why is eating one meal a day unhealthy?”—Diego, Binghamton, New YorkDiego,That is a great question that I hear all the time. The answer is related to survival mechanisms that humans developed thousands of years...
Frying pan on counter

Let’s get cooking: 3 basic techniques you need to know

For most of us, learning how to cook might seem daunting. Mom is usually the one handling things in the kitchen, and we try to stay out of her way. But learning to cook...
Empty plate

Ask the nutritionist: Why is eating one meal a day unhealthy?

"Why is eating one meal a day unhealthy?"—Diego, Binghamton, New YorkDiego,That’s a great question that I actually hear all the time. The answer is related to survival mechanisms that humans developed thousands of years...