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Wednesday, October 16, 2019
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meal prep

pans of prepared food

Batch cook like a pro: 5 meal prep tips to help you eat healthy...

Make healthy eating a no-brainer by mastering the art of batch cooking.
Mealime app screenshots

Apps and podcasts we love: Mealime

A student reviews the meal-planning app, Mealtime.
prepared greek pasta salad in glass bowl

UCookbook: Greek pasta salad

Try this no-fuss Greek pasta salad for a quick, healthy lunch.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
empty plate and utensils

Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is...

—Jenna, Elgin, IllinoisWhile skipping meals shouldn't become a habit, as long as you usually fuel your body with healthy choices, a few skipped meals here and there isn't likely to cause serious health problems...