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The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?
Alcohol experts answer some common questions about drinking.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Rate this article and enter to win“Basically everything you do, you do better with a good night’s sleep,” says Dr. Michael Breus, a clinical psychologist and fellow of the American Academy of Sleep Medicine....
Ever wonder how alcohol gets people drunk? Let’s look at the science behind it.Alcohol is made using a process called fermentation (in which yeast breaks sugar down into ethanol). As someone drinks, ethanol makes...