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Sunday, January 26, 2020
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immune system

cold and flu items | is the flu shot necessary

3 reasons why you should get the flu shot this year

The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?
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Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.

Sleep science: What we know, what we don’t, and why it matters

Rate this article and enter to win“Basically everything you do, you do better with a good night’s sleep,” says Dr. Michael Breus, a clinical psychologist and fellow of the American Academy of Sleep Medicine....
Illustrations of the result of drinking on the body

The science of drinking: The body and brain on alcohol

 Ever wonder how alcohol gets people drunk? Let’s look at the science behind it.Alcohol is made using a process called fermentation (in which yeast breaks sugar down into ethanol). As someone drinks, ethanol makes...