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Wednesday, July 17, 2019
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happiness

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5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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8 proven ways to be happier that you can try today

Rate this article and enter to winMoney, fame, love, sports, chocolate—what works? For centuries, we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...
Girl napping in bed

Snooze happy: How and why you should prioritize your sleeping habits

Rate this article and enter to winStudents love and crave sleep. When we asked you what you’d love to be doing right now, sleeping ranked third—behind only spending more time with friends and participating...
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8 research-backed ways to build friendships that matter

Rate this article and enter to winFriendships are important to our health and well-being—research proves it. In fact, an analysis of 148 studies showed that people with strong social relationships actually live longer. “Friendships...

4 reasons to prioritize laughter

Rate this article for a chance to winHumor isn't just a nice to have; it's a need to have. Humor makes us happier, healthier, more resilient, more successful, and improves our relationships, according to...

Rethinking salad: How to eat happy

 Happiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up to two days afterward, according to...
Happy girl standing against a wall

The science of happy: 8 ways to get into the habit

Rate this article and enter to winMoney, fame, love, sports, chocolate—what works? For centuries we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...
Ask the relationship educator

Ask the relationship educator: Why do I feel like I need to be in...

“Why do I feel like I need to be in a relationship to be happy?”—Name and school withheld In the movie Jerry Maguire, Tom Cruise excitedly proclaims the now famous line, “You complete me.”...