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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
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This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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Ask the counselor: “How do you know whether you have ADHD?”

If you consistently have these signs and symptoms of ADHD, see your healthcare provider.
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How to be selfishly kind this holiday season

How to have a mindful holiday season.
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How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
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Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
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Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
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Just a little longer: How to deal with impatience while meditating

Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...