Home Tags Fitu
Chair workouts are perfect for between study sessions to get the blood flowing.
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
Easy exercises you don’t have to go to the gym for.
Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...
Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
12Page 1 of 2