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Sunday, September 15, 2019
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young man outdoors performing pushup circuits

FitnessU: 3 push-up circuits to work your arms, back, and core

Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
woman stretching before workout

Ask the trainer: “Which is better: A personal trainer or a workout app?”

A trainer explains the pros and cons of workout apps and personal trainers.
happy girl laying in grass with dog

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
male looking at fitness watch

FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
accomplished happy girl

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
basketball player in locker room

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
girl stretching at desk

Ask the trainer: “What are some exercises I could do while studying or sitting...

Avoid feeling stiff from sitting too long in class with these dynamic stretches.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.