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Easy exercises you don’t have to go to the gym for.
Avoid feeling stiff from sitting too long in class with these dynamic stretches.
How to get started lifting weights for the first time.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Rate this article and enter to winLooking forward to the long lazy days of summer, free of alarm clocks and late-night study sessions? Of course you are. But the summer break can also cause...