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Thursday, November 21, 2019
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depression

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Ask the academic advisor: “How can you stop feeling like a bad week means...

When you've had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.
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No problem is too small: Why you should see a counselor and what to...

A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
two embracing teddy bears | difference between sadness and depression

Ask the counselor: “How do you differentiate normal sadness from clinical depression?”

Feeling down? Learn how to tell the difference between everyday sadness and clinical depression.
pensive woman gazing out of bus window, suicide prevention concept

“A gradual better”: One student’s story of dealing with suicidal thoughts

Learn the warning signs and what you can say or do if someone you know is considering suicide.
students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
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7 ways to make this your best spring ever

These seven things will make it your best spring ever.
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Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...