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Saturday, July 20, 2019
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Three dancers

Just dance: 10 surprising reasons to bust a move

Rate this article and enter to winThe next time you’re jamming to a Wiz Khalifa song or rocking out to 1D, take a moment to notice how you feel. Do you think it’s just...
Confident young woman wearing sunglasses

3 steps to self-esteem

Rate this article and enter to winWhen you look in the mirror, what do you see? If you have a healthy dose of self-esteem, you’ll probably see a confident person looking back at you.Self-esteem...
Young man looking at himself in the mirror

Boost Your Body Confidence: Strategies to improve your self-image

Rate this article and enter to winDeveloping an awareness of your body and caring for it with regular physical activity, nutritious food, and enough sleep can help you stay healthy. But young adults are...