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Saturday, April 20, 2019
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Confident woman

7 ways to boost your confidence, even when you’re not feeling it

Here’s how to appear confident, even if you’re not feeling that way.
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5 ways to help yourself and others navigate the drinking scene

How to turn down (and respond when someone turns down) a drink.
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4 ways to start building a positive body image today

Rate this article and enter to winMany of us have felt dissatisfied with some aspect of our physical appearance. And it’s no wonder: Everywhere we look—social media, TV shows, magazines, advertisements—we’re bombarded with unattainable,...
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Ask the counselor: “How can I be less insecure?”

—Adam*, Washington DC (*Name changed)Congratulations! You’ve already completed the first step in becoming less insecure. You’re asking what you can do, which shows you already have confidence that’s just waiting to show itself to...

Don’t believe everything you see: How to filter the Instagram effect

Rate this article and enter to winThat fashion blogger posted a shot of her gorgeous designer dress. The trainer you follow has been Snapchatting his perfect body during his trip to the Caribbean. And...

Ask the counselor: When you’re shy, how do you go about finding someone who’s...

Rate this article and enter to win“When you’re extremely shy and anxious around new people, how do you go about finding someone who’s interested in a romantic relationship?”—Graham, Regina, Saskatchewan, Canada  First, some good news:...

Ask the trainer: How do I gain enough confidence to go to the gym?

Rate this article and enter to win“How do I gain enough confidence to go to the gym?”—Name withheld, Santa Clara, CaliforniaGaining enough confidence to start going to the gym could be one of the...

4 ways to talk about drinking that’ll actually work

 There are plenty of reasons for not wanting to drink: You’ve got homework to do, you’re worried about getting in trouble, or maybe you just don’t feel like it. So when someone hands you...
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Just dance: 10 surprising reasons to bust a move

Rate this article and enter to winThe next time you’re jamming to a Wiz Khalifa song or rocking out to 1D, take a moment to notice how you feel. Do you think it’s just...