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Monday, October 14, 2019
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concentration

calm view of a clean desk

4 tips to keep your calm when you live with other people

Crowded at home? Here are some tips for creating personal space, managing distractions, and keeping the peace.
candy scattered on desk

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me...

It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
fidget spinners

Ask the counselor: “How do you know whether you have ADHD?”

If you consistently have these signs and symptoms of ADHD, see your healthcare provider.