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Friday, July 19, 2019
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young woman doing plank with kettlebell

FitnessU: A small-space circuit workout to improve cardio and strength

A circuit workout that only requires your body weight and a chair.
Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
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Circuit: 4 moves adapted by fitness level

%CODE1%Pushup variation: Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a straight...
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Circuit race

%CODE1%Directions One of the best ways to get a quick workout in with a partner and add some friendly competition is to set up a circuit of 3-4 exercises and try to perform a...