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Wednesday, October 16, 2019
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basketball player in locker room

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
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4 ways to start building a positive body image today

Rate this article and enter to winMany of us have felt dissatisfied with some aspect of our physical appearance. And it’s no wonder: Everywhere we look—social media, TV shows, magazines, advertisements—we’re bombarded with unattainable,...
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FitnessU: Stretching it

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....
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Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winVideo content by Roger Allcroft, Certified Personal TrainerInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in...

Sleep science: What we know, what we don’t, and why it matters

Rate this article and enter to win“Basically everything you do, you do better with a good night’s sleep,” says Dr. Michael Breus, a clinical psychologist and fellow of the American Academy of Sleep Medicine....
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Stress & the student body

Rate this article and enter to winIf exam week is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions. Pressure? Ever feel like giving up? “We do...

5 things your brain & body do while you sleep

Rate this article and enter to winHave you ever struggled to stay awake in your 8 a.m. class and wondered why? Let’s say you slept for six hours—below the recommended number, but you think...