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Saturday, April 20, 2019
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4 ways to start building a positive body image today

Rate this article and enter to winMany of us have felt dissatisfied with some aspect of our physical appearance. And it’s no wonder: Everywhere we look—social media, TV shows, magazines, advertisements—we’re bombarded with unattainable,...
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Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...

Don’t believe everything you see: How to filter the Instagram effect

Rate this article and enter to winThat fashion blogger posted a shot of her gorgeous designer dress. The trainer you follow has been Snapchatting his perfect body during his trip to the Caribbean. And...

Learn to love yourself: Our experts tell you how

Rate this article and enter to winDo you ever find yourself sitting in front of the mirror, zeroing in on something you don’t like about yourself? Sometimes it’s physical: acne scars, love handles, stretch...
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What’s Batman got to do with body image and eating disorders?

Rate this article and enter to winBrian’s storyI was a freshman at Penn State University. I had never heard the word bulimia. I had never heard the term eating disorder. I was bulimic, but...
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Selfie revolution: Be a role model, not just a model

Rate this article and enter to winThe selfie phenomenonWhat do Miley Cyrus, President Obama, and your little sister have in common? They all take selfies.The popularity of taking selfies has given our generation the...
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Body acceptance 365: Be a healthier you, all year long

Rate this article and enter to winAfter devouring impressive amounts of turkey, pies, cookies, and pumpkin-flavored everything over the holidays, New Year’s resolutions can turn into a desperate drive to get back in shape...
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3 steps to self-esteem

Rate this article and enter to winWhen you look in the mirror, what do you see? If you have a healthy dose of self-esteem, you’ll probably see a confident person looking back at you.Self-esteem...
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Boost Your Body Confidence: Strategies to improve your self-image

Rate this article and enter to winDeveloping an awareness of your body and caring for it with regular physical activity, nutritious food, and enough sleep can help you stay healthy. But young adults are...