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Sunday, January 26, 2020
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4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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Suffering from a setback? How to take advantage of failure

Rate this article and enter to winFailure and setbacks are painful, whether you flunked a paper or class, didn’t exactly excel at tryouts, or missed some other goal. You’ve probably been there.Yet, as counterintuitive...

5 things your brain & body do while you sleep

Rate this article and enter to winHave you ever struggled to stay awake in your 8 a.m. class and wondered why? Let’s say you slept for six hours—below the recommended number, but you think...

5 surprising benefits of volunteering

Rate this article and enter to win%CODE1%You may not realize it, but you can be a great asset to the groups that are working to improve your community. “High school students who volunteer with...

Cracking the coconut fad

Coconut water has become so popular, we’re practically swimming in it. A decade ago, coconut products started to saturate the market (pun intended: coconuts are high in saturated fats). Between 2008 and 2012, the...
Ask the trainer

Ask the trainer: The benefits of working with a personal trainer

"What are the benefits of working with a personal trainer?"—Julie, Alliance, OhioJulie,It can be intimidating to decide whether or not to begin working with a personal trainer. But their services offer countless benefits, three...