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Wednesday, October 16, 2019
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Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.

Ask the doc: My back and shoulders hurt when I lean over to take...

—Angel*, Lowell, MassachusettsYour posture is leading to some imbalance and probably overusing certain muscle groups. It’s a common ergonomic problem, especially during exam times.How to improve your study posture Sit in a comfortable chair...
Student studying in library alone.

Ask the trainer: Are there mindless exercises I could do while sitting in class...

“Are there mindless exercises I could do while sitting in class or studying?”—Kelly, St. John’s, NewfoundlandFor many people, especially students, sitting is a major part of the day. Although sitting isn’t necessarily a bad...