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Saturday, September 22, 2018
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avocado

Healthy breakfast plate of eggs, avocado, and oatmeal

Fuel your morning with these easy and healthy breakfast ideas

Rate this article and enter to winWhen Mom or Dad shoves a plate of scrambled eggs in your face and reminds you that breakfast is the most important meal of the day, try not...
plated tostada

UCookbook: Tada! Your customizable tostada

Rate this article and enter to winA little bored with Taco Tuesday? Switch it up with Tostada Thursday (but, really, you can eat these any day of the week). Our recipe piles all of...

Ask the trainer: “What are the best pre-workout snacks?”

“What are the best pre-workout snacks?”—Jessica, San Antonio, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...
orange smoothie next to carrotsvideo

Dreamy Orange Smoothie

%CODE1%Dreamy Orange SmoothieIngredients: 1 orange, peeled ½ banana, frozen ½ carrot, chopped ¼ cup nonfat plain Greek yogurt ¼ tsp vanilla extract 1 scoop whey or plant-based protein Almond milkDirections:Place the first 6 ingredients...