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Sugars, complex, refined... Which carbs are "good" and which are "bad?" And, which foods and drinks contain them? Here's how to become carb-savvy.
How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.
Avoid feeling stiff from sitting too long in class with these dynamic stretches.
A health educator offers advice on what to do if you're feeling pressure to be sexually active.
—Amy, Nova Scotia, CanadaWe’ve all been there. What do you say? What can you do? We want to ease the pain and cheer them up, but at the same time, the hurt is real...
—Amy, Fredericton, New Brunswick, CanadaHmmm…what can I say about writer’s block? Oh look, there are some funny cat videos I need to watch on YouTube.In all seriousness, writer’s block affects everyone who has ever...