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Wednesday, October 16, 2019
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Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
Big arms

Ask the trainer: How to get bigger, stronger arms

“What can I do to get bigger, stronger arms?”—Wesley, Forest Park, IllinoisWesley,Before I begin, it’s important to remember to be thankful for our bodies. Many of us tend to focus on what our bodies...