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4 keys to studying for finals

Rate this article and enter to winMost students agree that the end of the semester can be a stressful time of year. In addition to dealing with final exams, students find themselves working on...
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Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
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7 ways to make this your best spring ever

These seven things will make it your best spring ever.
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5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
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4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
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This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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How to be selfishly kind this holiday season

How to have a mindful holiday season.
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Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
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How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...