Why we love it

Feeling anxious about a test, a fight you had with your friend, the future, or something else? MindShift is an app designed to help you cope with specific anxiety-causing situations. For example, if you have anxiety about homework, the app will help you come up with a personalized plan for dealing with it.

With MindShift you can also:

  • Track when your anxiety happens
  • Create customized and interactive tools to cope with anxiety
  • Save your plan in case your anxiety happens again
  • Get expert tips and resource

Price:

Free

Devices:

Android
iPhone

Similar app:

SAM App by University of the West of England

Price: Free

Devices: iPhone, Android

More information