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Sunday, January 26, 2020

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Demo HS – Phillips Academy

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YOUR SCHOOL
- I get anxious in social situations, but I want to have…
  
  How do I know if I’m depressed?
  
  I feel disinterested in all of my work. How can I…
  
  How to Confront a Friend that has Certain political views?
  
  Avoid getting the flu this season!
  
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Fitness
- All FitnessU Physical activity
  
  FitnessU: Namaste the stress away
  
  5 indoor workouts to keep you fit all year round
  
  FitnessU: How to nail the perfect deadlift
  
  FitnessU: Energize your morning with sun salutations
  
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Mind
- All Mental/ emotional health Mindfulness
  
  Wake & meditate: Your guide to a mindful morning
  
  Healthy ways to handle your stress
  
  How to tune in to the present moment this holiday season
  
  Stay in the present moment with this simple meditation practice
  
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Food
- All Nutrition UCookbook
  
  5 reasons to go nuts over peanut butter
  
  UCookbook: Sunny tofu scramble
  
  UCookbook: Zucchini “zoodles”
  
  Feast your eyes: 5 holiday recipes the whole family will love
  
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Academics
- All College Learn Student spotlight Time Management
  
  School vs. life: Expert tips on setting (and defending) your boundaries
  
  College prep checklist: Your step-by-step guide to success
  
  Healthy ways to handle your stress
  
  Think fast: 5 things you can do to improve your memory…
  
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Body
- All Ask the experts Physical Health Sexual assault Sexual health Substance use
  
  Ask the nutritionist: “What are the side effects of a keto…
  
  Ask the counselor: “What should I do if someone from a…
  
  Ask the doc: “I have non-painful hemorrhoids. Is that normal?”
  
  Ask the nutritionist: “What’s the difference between good carbs and bad…
  
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Career
- All Jobs Money
  
  7 steps to pain-free budgeting
  
  6 thoughtful and affordable holiday gifts for students on a budget
  
  A simple 3-step plan to start saving during high school
  
  3 ways to find your perfect internship
  
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Relationships
- All Friendships Romantic relationships Sexual assault Sexual health Sexuality
  
  How to step in when you see someone experiencing unwanted pressure…
  
  Improve your communication skills today with active listening
  
  Where and how to get professional help after sexual assault
  
  A self-care plan for survivors of sexual assault and harassment
  
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Sleep
- Tired and craving junk food? How sleep affects your metabolism
  
  Ask the doc: “How do you recover from several nights of…
  
  How to become a morning person in only two weeks
  
  Back from break: How to get your sleep schedule on track
  
  Why you probably need more sleep—and how to get it
  
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Tech
- Quick fixes for reducing your screen time right now
  
  Don’t believe everything you see: How to filter the Instagram effect
  
  Career corner: Is LinkedIn worthwhile for high school students?
  
  Power Nap App by Michael Szumielewski
  
  Career corner: How online profiles make a difference
  
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