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Saturday, April 20, 2019

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Demo HS – Phillips Academy

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YOUR SCHOOL
- I get anxious in social situations, but I want to have…
  
  How do I know if I’m depressed?
  
  I feel disinterested in all of my work. How can I…
  
  How to Confront a Friend that has Certain political views?
  
  Avoid getting the flu this season!
  
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Fitness
- All FitnessU Physical activity
  
  FitnessU: A 25-minute HIIT routine
  
  4 ways to motivate yourself to get active
  
  FitnessU: 6 arm exercises you can do without equipment
  
  FitnessU: 4 quick and effective workout moves you can do in…
  
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Mind
- All Mental/ emotional health Mindfulness
  
  How to mindfully handle your mistakes
  
  7 ways to make this your best spring ever
  
  5 methods for dealing with social anxiety
  
  This quick body scan meditation will melt away your stress
  
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Food
- All Nutrition UCookbook
  
  Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of…
  
  5 easy ways to cut back on caffeine
  
  UCookbook: Oatmeal Chocolate Cookies
  
  A meal-prep plan for a full week of breakfast, lunch, and…
  
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Academics
- All College Learn Student spotlight Time Management
  
  Student spotlight: Augustine
  
  Student spotlight: Sitnour
  
  Student spotlight: Grace
  
  Student spotlight: Lucia
  
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Body
- All Ask the experts Physical Health Sexual assault Sexual health Substance use
  
  Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of…
  
  Ask the doc: “When can drinking too much water be dangerous?”
  
  Ask the academic advisor: “How do you deal with burnout from…
  
  Marijuana legalization: Where the debate stands
  
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Career
- All Jobs Money
  
  Planning for your future career starts now: Here’s how to do…
  
  11 ways to build better money habits today
  
  Budget like a boss in 3 easy steps
  
  6 easy ways to build your credit score—and why that matters
  
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Relationships
- All Friendships Romantic relationships Sexual assault Sexual health Sexuality
  
  A self-care plan for survivors of sexual assault and harassment
  
  6 scenarios that prove consent doesn’t have to be complicated
  
  Unhealthy friendship? When to salvage it and when to let go
  
  4 ways to practice consent and self-empowerment in everyday life
  
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Sleep
- How to become a morning person in only two weeks
  
  Back from break: How to get your sleep schedule on track
  
  Why you probably need more sleep—and how to get it
  
  Snooze happy: How and why you should prioritize your sleeping habits
  
  Upgrade your sleep: Simple bedroom solutions
  
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Tech
- Quick fixes for reducing your screen time right now
  
  Don’t believe everything you see: How to filter the Instagram effect
  
  Career corner: Is LinkedIn worthwhile for high school students?
  
  Power Nap App by Michael Szumielewski
  
  Career corner: How online profiles make a difference
  
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