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Friday, December 6, 2019

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Demo HS – Phillips Academy

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YOUR SCHOOL
- I get anxious in social situations, but I want to have…
  
  How do I know if I’m depressed?
  
  I feel disinterested in all of my work. How can I…
  
  How to Confront a Friend that has Certain political views?
  
  Avoid getting the flu this season!
  
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Fitness
- All FitnessU Physical activity
  
  FitnessU: Energize your morning with sun salutations
  
  FitnessU: Try this total body chair workout between study sessions
  
  Gear up! What to wear when exercising in cold, heat, rain,…
  
  FitnessU: 3 push-up circuits to work your arms, back, and core
  
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Mind
- All Mental/ emotional health Mindfulness
  
  Healthy ways to handle your stress
  
  How to tune in to the present moment this holiday season
  
  Stay in the present moment with this simple meditation practice
  
  3 meditation myths debunked
  
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Food
- All Nutrition UCookbook
  
  UCookbook: Avocado toast 3 ways
  
  5 mouthwatering plant-based desserts to satisfy your sweet tooth
  
  It’s National Diabetes Awareness Month: Here’s what you should know
  
  UCookbook: Bean burrito bowl
  
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Academics
- All College Learn Student spotlight Time Management
  
  Healthy ways to handle your stress
  
  Think fast: 5 things you can do to improve your memory…
  
  20 things college students say they wish they’d known sooner
  
  A simple hack to make this your best year yet
  
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Body
- All Ask the experts Physical Health Sexual assault Sexual health Substance use
  
  5 steps to germ-free hands
  
  Ask the trainer: “What are the best exercises to do when…
  
  Ask the academic advisor: “How can you stop feeling like a…
  
  Do you really know what’s in your e-cigarette?
  
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Career
- All Jobs Money
  
  6 thoughtful and affordable holiday gifts for students on a budget
  
  A simple 3-step plan to start saving during high school
  
  3 ways to find your perfect internship
  
  4 tips for making a résumé that stands out
  
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Relationships
- All Friendships Romantic relationships Sexual assault Sexual health Sexuality
  
  Improve your communication skills today with active listening
  
  Where and how to get professional help after sexual assault
  
  A self-care plan for survivors of sexual assault and harassment
  
  6 scenarios that prove consent doesn’t have to be complicated
  
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Sleep
- Tired and craving junk food? How sleep affects your metabolism
  
  Ask the doc: “How do you recover from several nights of…
  
  How to become a morning person in only two weeks
  
  Back from break: How to get your sleep schedule on track
  
  Why you probably need more sleep—and how to get it
  
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Tech
- Quick fixes for reducing your screen time right now
  
  Don’t believe everything you see: How to filter the Instagram effect
  
  Career corner: Is LinkedIn worthwhile for high school students?
  
  Power Nap App by Michael Szumielewski
  
  Career corner: How online profiles make a difference
  
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