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Sunday, June 16, 2019
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Demo HS – Phillips Academy
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YOUR SCHOOL
I get anxious in social situations, but I want to have…
How do I know if I’m depressed?
I feel disinterested in all of my work. How can I…
How to Confront a Friend that has Certain political views?
Avoid getting the flu this season!
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Fitness
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FitnessU: A perfect playground workout
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU: A 25-minute HIIT routine
4 ways to motivate yourself to get active
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Mind
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How to mindfully handle your mistakes
7 ways to make this your best spring ever
5 methods for dealing with social anxiety
This quick body scan meditation will melt away your stress
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5 easy ways to cut back on caffeine
UCookbook: Crispy, baked zucchini fries
The pros and cons of these 4 protein-packed snacks
UCookbook: Greek pasta salad
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Student Spotlight: Elliece
4 keys to studying for finals
Student Spotlight: Annie
Student spotlight: Augustine
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Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing…
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Ask the doc: “How do you recover from several nights of…
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4 tips for making a résumé that stands out
Planning for your future career starts now: Here’s how to do…
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Budget like a boss in 3 easy steps
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Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
6 scenarios that prove consent doesn’t have to be complicated
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Sleep
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Snooze happy: How and why you should prioritize your sleeping habits
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Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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Sexual health
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Physical Health
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Ready to get intimate? 7 questions to ask yourself first
Sexual health
10 FYIs on STIs: Everything you ever (and never) wanted...
Sexual health
Beyond pregnancy prevention: A custom guide to birth control
Sexual health
4 Ways to Learn about Sexual Health at Andover
Sexual health
How do you identify? Exploring the labels of gender and sexual...
