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Saturday, April 20, 2019
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Demo HS – Phillips Academy
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YOUR SCHOOL
I get anxious in social situations, but I want to have…
How do I know if I’m depressed?
I feel disinterested in all of my work. How can I…
How to Confront a Friend that has Certain political views?
Avoid getting the flu this season!
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Fitness
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FitnessU: A 25-minute HIIT routine
4 ways to motivate yourself to get active
FitnessU: 6 arm exercises you can do without equipment
FitnessU: 4 quick and effective workout moves you can do in…
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Mind
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Mental/ emotional health
Mindfulness
How to mindfully handle your mistakes
7 ways to make this your best spring ever
5 methods for dealing with social anxiety
This quick body scan meditation will melt away your stress
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Food
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UCookbook
Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of…
5 easy ways to cut back on caffeine
UCookbook: Oatmeal Chocolate Cookies
A meal-prep plan for a full week of breakfast, lunch, and…
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Student spotlight: Augustine
Student spotlight: Sitnour
Student spotlight: Grace
Student spotlight: Lucia
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Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of…
Ask the doc: “When can drinking too much water be dangerous?”
Ask the academic advisor: “How do you deal with burnout from…
Marijuana legalization: Where the debate stands
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Planning for your future career starts now: Here’s how to do…
11 ways to build better money habits today
Budget like a boss in 3 easy steps
6 easy ways to build your credit score—and why that matters
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A self-care plan for survivors of sexual assault and harassment
6 scenarios that prove consent doesn’t have to be complicated
Unhealthy friendship? When to salvage it and when to let go
4 ways to practice consent and self-empowerment in everyday life
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Sleep
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Snooze happy: How and why you should prioritize your sleeping habits
Upgrade your sleep: Simple bedroom solutions
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Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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Sexual health
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Physical Health
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Sexual health
Ready to get intimate? 7 questions to ask yourself first
Sexual health
10 FYIs on STIs: Everything you ever (and never) wanted...
Sexual health
Beyond pregnancy prevention: A custom guide to birth control
Sexual health
4 Ways to Learn about Sexual Health at Andover
Sexual health
How do you identify? Exploring the labels of gender and sexual...
