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Sunday, January 26, 2020
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Demo HS – Phillips Academy
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YOUR SCHOOL
I get anxious in social situations, but I want to have…
How do I know if I’m depressed?
I feel disinterested in all of my work. How can I…
How to Confront a Friend that has Certain political views?
Avoid getting the flu this season!
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Fitness
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FitnessU: Namaste the stress away
5 indoor workouts to keep you fit all year round
FitnessU: How to nail the perfect deadlift
FitnessU: Energize your morning with sun salutations
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Mind
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Wake & meditate: Your guide to a mindful morning
Healthy ways to handle your stress
How to tune in to the present moment this holiday season
Stay in the present moment with this simple meditation practice
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Food
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5 reasons to go nuts over peanut butter
UCookbook: Sunny tofu scramble
UCookbook: Zucchini “zoodles”
Feast your eyes: 5 holiday recipes the whole family will love
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School vs. life: Expert tips on setting (and defending) your boundaries
College prep checklist: Your step-by-step guide to success
Healthy ways to handle your stress
Think fast: 5 things you can do to improve your memory…
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Ask the nutritionist: “What are the side effects of a keto…
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Ask the doc: “I have non-painful hemorrhoids. Is that normal?”
Ask the nutritionist: “What’s the difference between good carbs and bad…
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7 steps to pain-free budgeting
6 thoughtful and affordable holiday gifts for students on a budget
A simple 3-step plan to start saving during high school
3 ways to find your perfect internship
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How to step in when you see someone experiencing unwanted pressure…
Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
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Sleep
Tired and craving junk food? How sleep affects your metabolism
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
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Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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Ready to get intimate? 7 questions to ask yourself first
Sexual health
10 FYIs on STIs: Everything you ever (and never) wanted...
Sexual health
Beyond pregnancy prevention: A custom guide to birth control
Sexual health
4 Ways to Learn about Sexual Health at Andover
