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Friday, December 6, 2019
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Demo HS – Phillips Academy
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YOUR SCHOOL
I get anxious in social situations, but I want to have…
How do I know if I’m depressed?
I feel disinterested in all of my work. How can I…
How to Confront a Friend that has Certain political views?
Avoid getting the flu this season!
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Fitness
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FitnessU: Energize your morning with sun salutations
FitnessU: Try this total body chair workout between study sessions
Gear up! What to wear when exercising in cold, heat, rain,…
FitnessU: 3 push-up circuits to work your arms, back, and core
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Mind
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Healthy ways to handle your stress
How to tune in to the present moment this holiday season
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
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Nutrition
UCookbook
UCookbook: Avocado toast 3 ways
5 mouthwatering plant-based desserts to satisfy your sweet tooth
It’s National Diabetes Awareness Month: Here’s what you should know
UCookbook: Bean burrito bowl
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Think fast: 5 things you can do to improve your memory…
20 things college students say they wish they’d known sooner
A simple hack to make this your best year yet
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5 steps to germ-free hands
Ask the trainer: “What are the best exercises to do when…
Ask the academic advisor: “How can you stop feeling like a…
Do you really know what’s in your e-cigarette?
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6 thoughtful and affordable holiday gifts for students on a budget
A simple 3-step plan to start saving during high school
3 ways to find your perfect internship
4 tips for making a résumé that stands out
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Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
6 scenarios that prove consent doesn’t have to be complicated
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Sleep
Tired and craving junk food? How sleep affects your metabolism
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
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Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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Ready to get intimate? 7 questions to ask yourself first
Sexual health
10 FYIs on STIs: Everything you ever (and never) wanted...
Sexual health
Beyond pregnancy prevention: A custom guide to birth control
Sexual health
4 Ways to Learn about Sexual Health at Andover
