Skip to main content
facebook
instagram
twitter
icon-close-mobile
YOUR SCHOOL
Fitness
FitnessU
Physical activity
Mind
Mental/ emotional health
Mindfulness
Food
Nutrition
UCookbook
Academics
College
Learn
Student spotlight
Time Management
Body
Ask the experts
Physical Health
Sexual assault
Sexual health
Substance use
Career
Jobs
Money
Relationships
Friendships
Romantic relationships
Sexual assault
Sexual health
Sexuality
Sleep
Tech
icon-close-mobile
Search
Search by issue
Sunday, August 25, 2019
facebook
instagram
twitter
Demo HS – Phillips Academy
icon-close-mobile
YOUR SCHOOL
I get anxious in social situations, but I want to have…
How do I know if I’m depressed?
I feel disinterested in all of my work. How can I…
How to Confront a Friend that has Certain political views?
Avoid getting the flu this season!
menu-left
menu-right
Fitness
All
FitnessU
Physical activity
FitnessU: A perfect playground workout
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU: A 25-minute HIIT routine
4 ways to motivate yourself to get active
menu-left
menu-right
Mind
All
Mental/ emotional health
Mindfulness
3 meditation myths debunked
How to mindfully handle your mistakes
7 ways to make this your best spring ever
5 methods for dealing with social anxiety
menu-left
menu-right
Food
All
Nutrition
UCookbook
UCookbook: Honey-lime fruit salad
5 easy ways to cut back on caffeine
UCookbook: Crispy, baked zucchini fries
The pros and cons of these 4 protein-packed snacks
menu-left
menu-right
Academics
All
College
Learn
Student spotlight
Time Management
Student Spotlight: Cas
Student Spotlight: Elliece
4 keys to studying for finals
Student Spotlight: Annie
menu-left
menu-right
Body
All
Ask the experts
Physical Health
Sexual assault
Sexual health
Substance use
Ask the doc: “Some of my friends have developed fatty liver…
Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing…
Ask the academic advisor: “Any tips on managing anxiety when speaking…
Ask the trainer: “Which is better: A personal trainer or a…
menu-left
menu-right
Career
All
Jobs
Money
3 ways to find your perfect internship
4 tips for making a résumé that stands out
Planning for your future career starts now: Here’s how to do…
11 ways to build better money habits today
menu-left
menu-right
Relationships
All
Friendships
Romantic relationships
Sexual assault
Sexual health
Sexuality
Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
6 scenarios that prove consent doesn’t have to be complicated
menu-left
menu-right
Sleep
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Snooze happy: How and why you should prioritize your sleeping habits
menu-left
menu-right
Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
menu-left
menu-right
icon-search
icon-search
Search by issue
Home
Body
Sexual health
Sexual health
Ask the experts
Physical Health
Sexual assault
Sexual health
Substance use
Sexual health
Ready to get intimate? 7 questions to ask yourself first
Sexual health
10 FYIs on STIs: Everything you ever (and never) wanted...
Sexual health
Beyond pregnancy prevention: A custom guide to birth control
Sexual health
4 Ways to Learn about Sexual Health at Andover
