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Monday, October 14, 2019
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Demo HS – Phillips Academy
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YOUR SCHOOL
I get anxious in social situations, but I want to have…
How do I know if I’m depressed?
I feel disinterested in all of my work. How can I…
How to Confront a Friend that has Certain political views?
Avoid getting the flu this season!
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Fitness
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Physical activity
FitnessU: Try this total body chair workout between study sessions
Gear up! What to wear when exercising in cold, heat, rain,…
FitnessU: 3 push-up circuits to work your arms, back, and core
FitnessU: A perfect playground workout
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Mind
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Mental/ emotional health
Mindfulness
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
How to mindfully handle your mistakes
7 ways to make this your best spring ever
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Food
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Nutrition
UCookbook
Batch cook like a pro: 5 meal prep tips to help…
UCookbook: An at-home cold brew coffee recipe for busy mornings
4 easy microwave meals for when you’re too busy to cook
UCookbook: Honey-lime fruit salad
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Academics
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Student spotlight
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A simple hack to make this your best year yet
Student Spotlight: Cas
Student Spotlight: Elliece
4 keys to studying for finals
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Body
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Ask the nutritionist: “Is coconut water good for you?”
Ask the counselor: “How do you differentiate normal sadness from clinical…
Ask the trainer: “Is it necessary to do cardio?”
Ask the doc: “How can I stay awake in class or…
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Career
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A simple 3-step plan to start saving during high school
3 ways to find your perfect internship
4 tips for making a résumé that stands out
Planning for your future career starts now: Here’s how to do…
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Relationships
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Sexuality
Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
6 scenarios that prove consent doesn’t have to be complicated
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Sleep
Tired and craving junk food? How sleep affects your metabolism
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
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Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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Body
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Sexual health
Ask the experts
Physical Health
Sexual assault
Sexual health
Substance use
Sexual health
Ready to get intimate? 7 questions to ask yourself first
Sexual health
10 FYIs on STIs: Everything you ever (and never) wanted...
Sexual health
Beyond pregnancy prevention: A custom guide to birth control
Sexual health
4 Ways to Learn about Sexual Health at Andover
