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Wednesday, October 17, 2018
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Demo HS – Phillips Academy
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Phillips
I get anxious in social situations, but I want to have…
How do I know if I’m depressed?
I feel disinterested in all of my work. How can I…
How to Confront a Friend that has Certain political views?
Avoid getting the flu this season!
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FitnessU: How to conquer the squat rack
3 ways exercise can set you up for a successful school…
FitnessU: Pyramid training
Summer fitness plan: Your guide to making it happen
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Mindfulness
How to make your everyday life more mindful
Mindfulness for beginners: A simple game to get started with meditation
Press pause: How to mindfully reduce screen time
Float on: Learn how this meditation technique can help your stress…
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How to make healthy food choices at school
UCookbook: “Pasta” (squash) salad
Fuel your morning with these easy and healthy breakfast ideas
UCookbook: H2O fruit infusions
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What are you looking for in a college? 7 things to…
8 strategies to get you out of a studying rut
Student spotlight: Augustine
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Ask the nutritionist: “I skip meals sometimes because my schedule is…
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Budget like a boss in 3 easy steps
6 easy ways to build your credit score—and why that matters
Turn stress into strategies: How to kill it at your interview
What is credit? How it works, why it matters, and how…
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4 ways to practice consent and self-empowerment in everyday life
Strategies for supporting males who’ve experienced sexual violence
4 easy ways to set positive standards in your online world
8 research-backed ways to build friendships that matter
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Sleep
Why you probably need more sleep—and how to get it
Snooze happy: How and why you should prioritize your sleeping habits
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
Sleep science: What we know, what we don’t, and why it…
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Tech
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
Allrecipes Dinner Spinner by All Recipes, Inc.
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Physical Health
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Ready to get intimate? 7 questions to ask yourself first
Sexual health
10 FYIs on STIs: Everything you ever (and never) wanted...
Sexual health
Beyond pregnancy prevention: A custom guide to birth control
Sexual health
4 Ways to Learn about Sexual Health at Andover
Sexual health
How do you identify? Exploring the labels of gender and sexual...
