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Tuesday, August 21, 2018
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Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
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Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
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Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
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Just a little longer: How to deal with impatience while meditating

Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
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Count your way to calm: A simple breathing technique to help you stay present

Rate this article and enter to winOne of my favorite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
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How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...

4 reasons to prioritize laughter

Rate this article for a chance to winHumor isn't just a nice to have; it's a need to have. Humor makes us happier, healthier, more resilient, more successful, and improves our relationships, according to...
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Ask the college student: Noisy roommate

“How do you deal with a noisy and inconsiderate roommate?”—Demetri, senior, SingaporeWaking up consistently at 3:00 a.m. to your roommate dancing around to rap music? Yeah, it happens. You call your parents to figure...
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The family flowchart: What’s your parent’s style?

Rate this article and enter to win“Leave me alone!” you scream as you slam your bedroom door. “Fine. But no phone for a week,” your parent answers back. “What?!” you yell. “That’s so unfair!”Sound...
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Resolve it: Simple ways to work through conflict

Disagreements—they happen to everyone. Whether conflicts are big or small, they may cause uncomfortable feelings, but they may also offer a chance to build stronger relationships by working things out.Conflicts and reactionsWe’re all different....